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introduce Level 2 cards
In the studio
With illustrated asana sequences and suggested practices
Large enough to fully block out light
Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-china-gel introduce Level 2 cardsYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and
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