Bosu 72-10850 Home Gym The Original Balance Trainer 65 cm Diameter, Purple xlt but courtesy of the see-through

but courtesy of the see-through design

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Bosu 72-10850 Home Gym The Original Balance Trainer 65 cm Diameter, Purple xlt but courtesy of the see-throughThe BOSU is an easy to use a piece of exercise equipment. Its not until you stand on the BOSU that you realize how challenging it is. The ever changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles. The