The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Subclass_Others - Sociology Jim Kay's dazzling depiction of

Jim Kay's dazzling depiction of J

The Better You Will Do'

It's been more than forty years since NASA sent the first men to the moon

and give the gifts we find in ourselves to the world

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Subclass_Others - Sociology Jim Kay's dazzling depiction ofThe first book to explain the new science of self control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph. D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self control, McGonigal created a