Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-water-bottles ideal for floor and Pilates

ideal for floor and Pilates exercises

this non-Amazon harvested natural tree rubber mat supports both your practice and our planet

which is a renewable and recyclable resource

patented non-slip Toesox sole which provides secure foot placement on any surface

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-water-bottles ideal for floor and PilatesIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will