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Vaulting My Sport DVD by Ulrike Gast Size:One Size a silver-toned arrow suspends inIs Vaulting Your Sport? Vaulting: My Sport is an educational DVD by Ulrike Gast. Full of new ideas this DVD makes it interesting viewing for vaulters parents and trainers alike. Step by step and easy to follow descriptions of the basic vaulting exercises are supplemented by unusual and very instructive camera angles. This DVD includes: Static as well as dynamic individual exercises Ideas for Freestyle moves and routines What to look for in the ideal
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