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Creatine Monohydrate Powder Strawberry Raspberry 250 Grams Size:250G Padding around the tongue andCreatine Monohydrate is suitable for anyone partaking in prolonged or high intensity exercise, looking to improve physical performance. Applied Nutritions Creatine provides the purest, most readily absorbed Creatine Monohydrate available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.