Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl1-westland-ltd this set contains one pair

this set contains one pair of short ropes

and add a few drops of the essential oil or fragrance oil of your choice and the Chi will fill the air with the soul-soothing benefits of aromatherapy

The height can be adjusted by adding or removing the buckwheat filling

This elegant hourglass sand timer measures 15 minutes precisely from the start of each turn

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl1-westland-ltd this set contains one pairA bold, much needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 colour photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you're a beginner, living in an unconventional