Fascia in Motion: Fascia-focused movement for Pilates Bundle | 8 | single And if you are a

And if you are a bit taller

Burn time 40-50 hours

Length: 14"" from high point on shoulder on size S

so you can breathe easy knowing that your cork yoga wheel isn’t home to any nasties

Fascia in Motion: Fascia-focused movement for Pilates Bundle | 8 | single And if you are aThis beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia focused movement in Pilates