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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
Length: 168 pages
With these unique movements and strikes being the foundation of the Machida-Do system
225 pages
Controlling and moving the shadow
Fitness Training Station by Century dragonbooks Length: 168 pagesProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.
