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training methods and free exercises
[Main contents] Kenshin Tsubaki (standing meditation) / Technique attack Tsubaki (half meditation) / Testing strength (swaying) / Friction walking (crawling) / Running walking test strength (training) / Power (Fajin) / Punching / Tui Shou / San Shou (kumite) / Eternal soul - from disciple to disciple
Step by Step Instructions and Application
one of the best master in Minangkabau Silek and renowed for his knowledge in Harimau
The Truth About Okinawa Karate Book & DVD (Preowned) Crispulo Atillo training methods and free exercisesRExtremely rare imported book and instructional DVD on Okinawan Karate. Contents: Book: 1 Masters Roundtable 2 History 3 The 3 Major Schools (Shorin, Goju, Uechi) 4 Training Types 5 Training Methods DVD: 1 Okinawa Karate Kata 2 Body Training 3 Techniques Language: Japanese Length: 248 page book with 1 hour 50 min DVD
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