Encyclopedia of Goju Ryu Part 2 DVD with Morio Higaonna MMA Instructional and using palm techniques

and using palm techniques

6 Breaking someone down in the omoplata position

These qualities form the foundation of balanced and effective movement

4) Margarida pass

Encyclopedia of Goju Ryu Part 2 DVD with Morio Higaonna MMA Instructional and using palm techniques"the diligent and sincere practise of the fundamental kata will initiate the fusion of one's spirit and body, and movement along the correct path of karate will begin." Chojun Miyagi 1888 1953 Founder of Goju Ryu Karate Chojun Miyagi Sensei stated, "Hojo undo are practised with the aim of perfecting the kata." In the same lecture, given in Osaka on January 28th, 1936, he went on to say, " kata is an exercise for the whole body, while the individual