Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. American City Skylines Sam Cassell

Sam Cassell

Scene of the thrilling 1999 pennant race

originally sold in Omaha at tournament concession stands

Sit down at the table of a dream game of Hold'em

Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. American City Skylines Sam CassellFrom the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!