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Double punch 1 - Kizamizuki and Gyakuzuki
Obata created the Aiki-buken to accurately rebuild concepts and techniques from the older styles of Aikibujutsu and Edo Torimonojutsu used during the feudal times of Japan
Katate Dori / Atemi and Kokyu Nage
Group exercises to loosen the chest and back:
Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson Morio Higaonna Double punch 1 - KizamizukiThis is the most comprehensive book in English dealing with tai chi's exotic "thirteen sword" form. The author reviews the history, fundamentals and applications of this form, and presents illustrations of famous masters demonstrating tai chi sword techniques. Stuart Alve Olson is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. He has studied and practiced Taoism and Chinese Buddhism for more than forty years. In
