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sedentary or athletic
"Unlocking human's potential" is a common theme and many books provide the "How to
Longueira presents numerous variations of traditional techniques
Vol 2: Ground techniques
The Way to Better Judo Book by Frederick Paul Lowell Ryuho Okuyama sedentary or athleticIn "The Way to Better Judo," Frederick Paul Lowell takes you on an enlightening journey through the ancient martial art, offering a comprehensive guide that will transform both your technique and mindset on the mat. Whether you're a novice seeking to lay a strong foundation or an experienced practitioner striving to reach new heights, this book is your ultimate roadmap to mastering the art of Judo. Originally published in 1952, drawing from decades of
