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guides you from the fundamental principles to the advanced applications of Karate-do
The DVD covers the most important aspects of defense in great detail
Shinbaba (67th National Sports Festival)
Katsuse Yoshimitsu
Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD spats guides you from the fundamentalContents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese
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