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Naoya Uebats vs
Defense against double-leg takedowns
which have been preserved and inherited as Bokuden-ryu in Matsumoto Domain (present-day Nagano Prefecture)
This DVD records 14 KATA of the Goju-ryu Kenpou from the front and the side and introduces
Baguazhang 3 Vol DVD with Shou-Yu Liang Cesar Gracie Naoya Uebats vsBaguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive
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