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grappling world champions and other jiu jitsu luminaries
Whizzer and hip heist to any front head lock or nelson
With many years of experience in the arts of Budo
4) Yukiyoshi Sagawa
Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art Book by George Kirby Marc Lawrence grappling world champions and otherFocusing on essential principles, this overview illustrates jujitsu? s most effective trapping technique. From elementary figure 4 lock characteristics to variations on multiple positions, practitioners of all skill levels will learn how to utilize basic methods through detailed photographic sequences and easy to read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers. As a study of
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