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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
and Suzuki Minoru
Featuring over 4 hours of the most progressive and creative grappling submissions ever seen
5"x11" 96 pages with pictures
Vol 1: Fundamentals
Deepening Systema Vol 3: How to Use Tension DVD by Emmanuel Manolakakis Tatsuichiro Moriya and Suzuki MinoruMastering Tension and Relaxation: Understanding Energy Enhancement! This special seminar, conducted by highly acclaimed E. Manolakakis, delves into the practical philosophy of Systema and its application in managing tension effectively through relaxation. With extensive experience in various martial arts and instructional roles, Manolakakis shares profound insights on utilizing tension and relaxation for optimal performance. Systema Overview: Systema
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