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Sitting Cradle to Straight kneebar or 411 Position
Vol 2：サブミッション
Wrist Return
it is both flexible and strong
77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto Sitting Cradle to Straight kneebarThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness
US$ 157.50
US$ 24.00
US$ 28.00
US$ 177.00
