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How to be more effective by studying the power generating use of hips and legs
·Deep-breathing with spread-eagled
Jissen Kobudo - Taiki Ken
Kumite SILVER Medalist of 2006 JKA World Championships
The Essence of Shaolin White Crane: Martial Power and Qigong Book by Dr Yang, Jwing Ming Zhao Yun How to be more effectiveThe secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity.
