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following both behavioral patterns
How to counter with arm returns and pulls
Length: 3 hours & 45 min
Weight training and kick chambering
The Dragon Spear Form of Choy Lay Fut Kung Fu DVD by Li Siu Hung Marvin Castelle following both behavioral patternsThe Dragon Spear, also known as Left Side Spear, is an explosive set of spear techniques showcasing Choy Lay Futs northern influence. The Dragon Spear video is presented in sections showing the moves at normal speed, in slow motion, and including basic techniques to help understand and execute each of the movements in the Dragon Spear form.
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