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Now that he's retired
Applying the Finishing Touch
300 secret weapons are revealed all at once
Migiuchi tonso gata
Tai Chi Basic Exercises DVD 1 by Takashi Moro Patrick McCarthy Now that he's retiredTo generate "Jingli" (internal power), one must first understand the basics of Neigong (internal work). Tai Chi cannot be fully practiced without Jingli, and to develop it, cultivating Neigong is essential. This DVD contains foundational exercises aimed at mastering Jingli. Through the development of a fluid body, relaxation, and understanding key principles, practitioners can experience the flow of Jing. The process for learning to effectively
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