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Essential footwork principles to maintain agility and readiness: Heian 4th dan
Instruction and supervision ◎ Yoshida Hajime With experience in karate
Basic Yin/Yang Taiji Ball Qigong
Primary and Secondary Submission Theory
Goshin Jutsu Kata DVD by George Bierman Marco de Cesaris Essential footwork principles to maintainThe Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka. However, if you do not have a clear and well grounded movement, the practice can be terrible. Beyond the technical aspects of each kata, there are a thousand considerations that only a great champion like George Bierman, with a long
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