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Performed by Sato Shimeo (now hanshi 9th dan) and Suzuki Kunio (now kyoshi
6: Taoist meditation & Tai Chi
No Base Shrimp Variation
Techniques for Difficult Horizontality Sweeps
8 Tai Chi Workouts For Beginners DVD by Chris Pei Jim Arvanitis Performed by Sato Shimeo (nowTAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions.
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