Systema Spetsnaz DVD #19 Sight Power in Combat by Vadim Starov. Ryumon Yamato Controlling arms and counterattacking (pulling

Controlling arms and counterattacking (pulling hand side)

Wyoming 2018 | Triangles

Breathing & meditation

SANCHEZ JAIME SANDRA (2015 Karate 1 Premier League Okinawa)

Systema Spetsnaz DVD #19 Sight Power in Combat by Vadim Starov. Ryumon Yamato Controlling arms and counterattacking (pullingRUSSIAN SYSTEMA SPETSNAZ PRESENTS A UNIQUE, ONE OF A KIND, INSTRUCTIONAL SELF DEFENSE DVD THAT WILL HELP YOU TO ACHIEVE 3 THE MOST IMPORTANT COMBAT ELEMENTS: 1. IMPROVE YOUR HEALTH: sharpen your eyesight and support your heart and lungs functions through special set of breathing exercises 2. BRING YOUR HAND TO HAND COMBAT SKILLS ON A NEW LEVEL by learning how to incorporate psycho energy elements in your daily SELF DEFENSE TRAINING WORKS FOR ALL