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and manipulate power free
It goes beyond mere physical exercises
Jodan Ura-Mawashigeri -When turning the waist
In this 5 DVD set
Ukemi - The Art of Falling by Bruce Bookman (On Demand) Bill Robinson and manipulate power freeUkemi The Art of Falling is designed to help make your practice of Aikido safer and more enjoyable. The more you embrace the principles of falling, the more you will improve your abilities in Aikido. Ukemi The Art of Falling offers step by step instruction on the most common falls including backward rolls, forward rolls, and breakfalls highfalls. Topics: Backward rolls Forward rolls Breakfalls highfalls Practicing with an injury Philosophy of ukemi
