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Riding (2) Basic: Both Hands Gripping and Aiki Lifting
Coma choke from mount
revered as the saint of modern martial arts
some of the moves are obvious while others are carefully hidden
Ultimate Training & Fighting 3 DVD Set by Frank Shamrock Shigejiro Konishi Riding (2) Basic: Both Hands3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your
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