Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Yoshinori Nakano Find out some more ways

Find out some more ways to stop your attacker from passing your guard

Exercises to correct muscular interlocking

Hervé Gheldman has developed his Sambo system after many years of competition (a title of world champion to his credit) and courses worldwide

Choke from Under guard pass

Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Yoshinori Nakano Find out some more waysTwo kata from the recommended list: Gankaku crane standing on a rock a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting