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Contents: basic techniques
Kokyuho (Breathing Exercises): Importance and effects of breathing techniques in Aikido
This is a position I’ve been experimenting with for the past 4 years
Body and Spirit
Anthology of Tai Chi & Qigong: The Prescription for the Future DVD by Bill Douglas (Preowned) Reilly Bodycomb Contents: basic techniquesThis world acclaimed DVD instructional (presented by the 2009 World Internal Arts Hall of Famer and acclaimed Tai Chi author, Bill Douglas) is unlike any Tai Chi DVD out there in terms of user friendliness and accessibility. Why? It breaks down a long form of Tai Chi into digestible easy user friendly lessons that teach both Tai Chi and Qigong Meditation in real time just like being in one of his classes, and the 5 star reviews reflect that quality.
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