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[Sparring Basics Section]
Instruction by Roman Nesterenko
skills of moving yourself and the one you are with from the lines of attack
Knee - Blitz: 2 Uppercuts
Rika Usami Gold Karate Seminar The world’s best basics & Chatanyara Kusanku DVD paladinpress [Sparring Basics Section]Contents: Greeting & Warm up Basic training for Tsuki Basic training for Keri Basic training for Uke (Gedan Barai Chudan YokoukeShutouke) Points for Kata Summary of Chatanyara Kusanku Steps to Chatanyara Kusanku 1st half Steps to Chatanyara Kusanku 2nd half Chatanyara Kusanku Points Reviewing Chatanyara Kusanku Length: 1 hour & 55 min. Language: Japanese and English
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