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Techniques for loosening shoulder blades
Koshiki Sokorei
Ten-Chi Nage
He is the co-author of “OKINAWAN KARATE” (book) Illustrated by Master Ota
Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma purple Techniques for loosening shoulder bladesAikido Preparatory Exercises is a rare, self published book by Morito Suganuma, an 8th dan Aikikai aikido master. This concise guide focuses on essential preparatory exercises for aikido practice, emphasizing foundational movements, breathing techniques, and physical conditioning to enhance technique and spiritual focus. Drawing from Suganumas extensive training under Morihei Ueshiba and his integration of Zen meditation, yoga, and shodo, the book
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