The Alignment Sequence DVD by Brigit Viksnins (Preowned) Andreh Anderson Iwama Shinshin Aikido Training Seminar

Iwama Shinshin Aikido Training Seminar Volume 1 - Body Techniques

dragonfly reversal

jump roping

Responses to Front Slashes

The Alignment Sequence DVD by Brigit Viksnins (Preowned) Andreh Anderson Iwama Shinshin Aikido Training SeminarMovement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement