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Shihonage ura
Straight armlock
“Discover A Step By Step Blueprint Of Exactly How To Attack
Former student Alex Gong
Alliance Brazilian Jiu-Jitsu Basic Techniques DVD by Paulo Sergio Santos Mike Bidwell Shihonage uraMaster Paulo Sergio, Brazilian jiu jitsu instructor black belt 4th Dan, represents the Prestigious Alliance team. 6 times masters & seniors World Champion, 5 times National Brazilian champion, Brazilian Overall Champion, twice masters & seniors Europe Champion, twice masters & seniors Europe Champion all categories. He is also an international referee for the CBJJ. The basic techniques are very important to practice Brazilian Jiu jitsu. They stand for
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