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Breaking from all directions
1 The ability to know the "minimum necessary"
This level serves as the final preparatory step in the enhancement of energy flow for the student before they delve into the deeper Nei Gong (or internal alchemical work)
he has traveled extensively to the United States
Kihon no Kata DVD by Seishiro Endo (Preowned) Hideki Suzuki Breaking from all directionsChapters: Shomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Irimi nage, Kote gaeshi, Kaiten nage Yokomen Uchi (ai hanmi) Shiho nage, Irimi nage, Kote gaeshi, Ikkyo, Gokyo Yokomen Uchi (gyalu hanmi) Ikkyo, Gokyo, Irimi nage Katatedori Nikyo, Shiho nage, Irimi nage, Kote gaeshi, Kaiten nage, Kokyu ho Ryotodori Shiho nage, Nikyo, Tenchi nage, Irimi nage, Kote gaeshi, Kokyu ho Morotedori Kokyu ho, Ikkyo, Kote gaeshi, Jyuji nage Katadori Nikyo Katadori Men
