Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson Mae-mi (forearm slash)

Mae-mi (forearm slash)

Rafael Mendes vs Mario Reis

it also involves the process of getting an opponent into a position where his/her stability

Conditioning (Functional Improvement of Movements)

Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson Mae-mi (forearm slash)Vol 1 (Discs 1, 2 & 3) Includes Tsuki naka Kata Yongchun based Crane Fist Kata Kata & Bunkai jutsu Thoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRS Noted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai jutsu. He meticulously teachesTsuki naka Kata [], a Fujian based White Crane kata from