Foot Throws Book by Hayward Nishioka (Preowned) Roger Wehrhahn In this DVD (the last

In this DVD (the last in a 9 part series)

and core forms

Front / Side

How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches

Foot Throws Book by Hayward Nishioka (Preowned) Roger Wehrhahn In this DVD (the lastIn this book, U. S. Grand Judo champion and three time national champion Hayward Nishioka illustrates a wide variety of foot throws and an equally wide variety of applications that any martial artist can benefit from. Techniques covered include sweeps, reaps and wheels, as well as various combinations and unclassified throws to bring your opponent to the ground. His methods are useful both in the ring and in self defense situations, Mr. Nishioka is a