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In this video Marcel gives you a methodical step by step approach to achieving a nearly inescapable kimura grip and a detailed explanation on each technique and why it works
-Peruvian to darce
21 - Bonus - AL - Ali Shuffle
7 Omoplata entry
Become Stronger: My Body Transformation Theory Book by Mas Oyama (Preowned) Bruce Frantzis In this video Marcel givesDaily physical training methods, their benefits and how to carry them out. This book focuses on the physical aspects and advocates to young people the specific body transformation methods of karate master Mas Oyama, who said, "I became strong by doing these things." 226 pages Japanese language Publication date: 1985
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