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and inwards for maintaining a tight
Suwariwaza kokyuho (5 techniques)
a style of swordsmanship that was popular from the middle of the Tokugawa period to the end of the Edo period and the Meiji era
he lays out numerous drills that you can perform daily in the gym to hone your technique
Dynamic Wushu DVD by Richard Branden Keenan Cornelius and inwards for maintaining aSifu Richard Branden, the founder and force behind Studio Kicks Palo Alto was a six time world champion in Chinese martial arts (commonly referred to as Kung Fu or Wushu). Internationally recognized and rated #1 in the U. S. for ten consecutive years, Mr. Brandens awards included over 35 national titles and 5 Hall of Fame awards. He was featured in numerous national and international martial arts publications, and a few of his roles in the
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