Southern Shaolin Kung Fu DVD by Xie Bingjian Higaki Gennosuke 3-5: Sode-tsurikomi-goshi

3-5: Sode-tsurikomi-goshi

Knife Work (Max Franz)

Each drill finishes with an all out Blitz to crank up your cardio to a new level

He delves into the basics behind this ancient art

Southern Shaolin Kung Fu DVD by Xie Bingjian Higaki Gennosuke 3-5: Sode-tsurikomi-goshiContains the first release of Southern Five Tigers Shaolin Kung Fu in Japan! Strong yet soft, an incredible kung fu backed by solid internal strength. A genuine video of Southern Kung Fu from Fujian, released for the first time in Japan! Introduces various techniques, with a focus on the Five Tigers Shaolin Kung Fu routine. Training and use of footwork, horse stance, cat exercises, iron ball, life boosting ball, etc. Instruction and commentary by Kung