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the Super Bantamweight Champion
Learn the concept of controlling the opponent's leg
--Shomenuchi kaeshiwaza (reversals)
a form of human combat that combined a warring spirit with movements that could be adapted to any kind of circumstance or enemy
Systema Lessons 2010 DVD with Mikhail Ryabko & Konstantin Komarov Shunya Nagano the Super Bantamweight ChampionTo enhance Systema training and understanding, a set of fascinating lessons has been put together for you. Mikhail Ryabkos 4 awesome instructional sessions on STRIKES and Konstantin Komarovs 5 thought provoking lessons on FEAR. Length: 1 hour & 11 min.
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