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So maybe it's time to take what ever you know onto another level
already putting the pressure on seasoned top black belts in his weight class
Throughout the DVD
All together there are twenty concepts shown with approximately 40 techniques
Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda Hirotsugu Sasaki So maybe it's time to"Wisdom of a Strong Sumo Wrestler: Build a Flexible Body that Doesn't Get Injured" Instructor Supervisor: Tetsuhiro Matsuda Recording Time: 40 minutes Overview: Tetsuhiro Matsuda, formerly known as Ichinoya, renowned for his expertise in sumo training, presents a comprehensive DVD focusing on traditional methods to build a resilient and injury free body. Emphasizing techniques like Shiko (sumo squats), koshiwari (basic stance), teppo (shoulder blade
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