CSW 2011 Camp 4 DVD Set Helio Gracie 9th dan and BJJ practitioner

9th dan and BJJ practitioner for over 50 years dedicates his 2nd DVD exclusively to submissions

three times World ADCC Champion demonstrates his favorite competition tested techniques

MUNDIAL CHAMPION Lucas Lepri teaches you how to dominate these guards and step up your game like never before

Katsuaki Asai

CSW 2011 Camp 4 DVD Set Helio Gracie 9th dan and BJJ practitioner4 DVD Set from Erik Paulsons CSW 2011 Camp! 5 1 2 Hours of Footage! Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes. Introduction Warm Ups Hand Fighting Under Hook Head Position Elbow Position Body Lift Takedowns Standing Submissions Wrestling From The Knees Sweep Single One Entry, Many Finishes Shoot