The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Bill Robinson is the most comprehensive collection

is the most comprehensive collection of Brazilian Jiu Jitsu techniques ever presented in a book format and authored by the legendary Brazilian and world champion

16 Sitting up guard

presents to us the technical program necessary to get through the first four Khan

Sabaki (Handling)

The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Bill Robinson is the most comprehensive collectionGladiator Conditioning is a DVD version of Hatmakers best selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all new 30 minute bonus workout. In this segment, Hatmaker leads you through a heart pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit. The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a