Systema: The Third Weapon DVD by Max Franz Katsuya Izumikawa Explore the rich traditions of

Explore the rich traditions of Capoeira with this comprehensive three-film collection from Grupo Senzala

is founded on the teachings of his mentor

Hand to 90-degree leg raise

or anyone looking for some seated exercises

Systema: The Third Weapon DVD by Max Franz Katsuya Izumikawa Explore the rich traditions ofThe special seminar conducted by Max Franz in Tokyo in July 2015 focused on "Strikes and knife defense from movement," showcasing his expertise as a senior instructor at Systema Toronto headquarters. Over two days, Franz covered essential topics such as posture alignment with breath control, preparing for strikes, understanding the impact of punches, and strategies for footwork and positioning relative to opponents. The seminar also delved into