Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Osvaldo Queixinho Moizinho it is an excellent starting

it is an excellent starting point that you can use in real combat situations

--Shomenchi koshinage

* Basic armbar from side control

Choke attack from the knee on the stomach

Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Osvaldo Queixinho Moizinho it is an excellent startingThis book meticulously explores the intricate body mechanics of Chinese martial arts, focusing on the hidden secrets behind the "spiral power," which often appears mystical. Through an abundance of photographs and detailed explanations, it unveils the techniques behind this seemingly mysterious body control method. 98 page book with DVD. Japanese language. Note that this DVD is region 2. Please make sure it can play in your player before purchasing.