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He is also mayor of the coastal municipality of Middelkerke
He has written many books
Length: 113 min
The program also covers weapon retention
Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun shirts He is also mayor ofKong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Choeach with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications,
