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the video captures three angles of the challenging hand trapping combinations
5) The Stomp
Conditioning (Functional Improvement of Movements)
North/South Defense
Naginata: Ancient Form, Modern Motion VHS by Helen Nakano BJJ Events the video captures three anglesThis video offers highlights and descriptions of the most important strikes, offensive and defensive positions including training exercises utilized in the modern practice of a form once considered second only to the bow and arrow in Japanese history. Note: This is a VHS tape (not a DVD). Please make sure you can play it before purchasing. Run time: 28 min. Language: English Publication date: 1993
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