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counters to the jab-hook and jab-cross
revered as a master of Aikido
The keys to controlling the rear mount so that your opponent can't squirm or power out of it
Flower Heisen Guard
Capoeira Gerais DVD by Mao Branca Joe Moreira counters to the jab-hook andThis instructional program is packed with technical concepts, proven training methods, and both fundamental and advanced techniques. Experience the explosive power, dynamic acrobatics, and breathtaking jumps that make Capoeira one of the world's most spectacular martial arts. Through remarkable demonstrations of strength, balance, coordination, and body control, this program showcases the athleticism and creativity that define the art while providing
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