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110 Ushiro Dori
These techniques are perfect for intermediate open guard players looking to level up
Armbar from side control
aiming for the world's best and maintaining a rigorous training regimen
This is Aikido Book by Koichi Tohei (Preowned) Naoya Uematsu 110 Ushiro DoriThis is Koichi Tohei's first technical instruction book for his "Ki no Kenkyukai". All of the basic arts are represented in this large format hardcover classic: Chapter 1 Fundamentals Spirit of love for all things Principle of passivity Principle of ki Unification of body and spirit Relationship between the body and the spirit The single spot in the lower abdomen Morihei Ueshiba, the founder of aikido Aikido calisthenics (Aiki Taiso 16 exercises)
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