Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Aikido Pursuit of Practical Strength

Pursuit of Practical Strength

Abdominal Breathing (Elliptical Tension)

Shishi-No-Kun-No-Dai (Bo-3)

bo sai kumite

Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Aikido Pursuit of Practical StrengthA masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.